A 12 week Strongman program specifically designed for those without frequent access to strongman equiptment. Each block includes functional Strongman movements that you can do in pretty much any gym.
The program goes through 3 blocks.
Block 1 - Accumulation/Hypertrophy
Block 2 - Intensification/Performance
Block 3 - Performance
This program includes:
12 weeks of programming
15 page breakdown on unique movements, training tips, and programming understanding so you can train with intent
Tips and Tricks for a Strongman Competition
Strongman Competition Day Checklist.
A 12 week Strongman program specifically designed for those without frequent access to strongman equiptment. Each block includes functional Strongman movements that you can do in pretty much any gym.
The program goes through 3 blocks.
Block 1 - Accumulation/Hypertrophy
Block 2 - Intensification/Performance
Block 3 - Performance
This program includes:
12 weeks of programming
15 page breakdown on unique movements, training tips, and programming understanding so you can train with intent
Tips and Tricks for a Strongman Competition
Strongman Competition Day Checklist.